Facts to Know About Paella Diet

Without a doubt, the paella is one of the most famous Spanish dishes. This dish is made from a combination of yellow rice, meat, herbs, and spices. Originally from Valencia, the popularity of this dish keeps growing by the day. However, with the evolution of people’s eating habits, this dish has been subject to a variety of modifications, most of which involved adding different types of meat, including chicken, pork, and beef.

Preparation of Paella

Traditionally, paella would have been prepared on an open pan with a paella pan. With cooking practices fast-evolving, the preparation of this food has been subject to a wide range of modifications. For instance, the paella pan used nowadays is slightly convex, not flat bottomed.  

If you need to prepare paella, you need to start by preparing the sauce, popularly known as sofregit. While there are many ways to prepare sofregit, the quality of this sauce gives all the difference. As mentioned earlier, paella recipes are many and varied, depending on where you come from.

Eating Paella

After hours of preparation, then comes the much-awaited moment to enjoy your meal. One sign that the paella is well prepared is the depth of the rice in the pan, which should not be more than an in inch. The closer the grains of rice are to the bottom, the better the flavor. And when the paella is ready, you only need a spoon and enjoy your meal. 

Nutritional Value of the Paella 

Is paella good for your health? One of the most important questions most people ask themselves today is the nutritional value of the foods that they eat. Paella is a calorie-rich diet, and this means that eating huge amounts of paella might lead to some weight gain.

Paella is also rich fat, but this does not make it a fattening food. The good thing about fat is that it has a filling effect, which goes a long way in helping you enjoy it without gaining weight. Paella also contains a significant amount of fiber and proteins, which improve your digestive health and your muscle-building abilities.

Overall, the beauty of enjoying this dish lies in the preparation. However, you also need to watch your portion sizes to ensure that you do not gain lots of weight, As a tip, a one-cup serving of paella is enough for someone who is not particularly active. But if you are always working out, you can always eat a more substantial amount without the worry of gaining weight. …