When Shirley Archer, world-renowned fitness and wellness educator, trainer and award-winning author of 15 books, suffered from Chronic Fatigue Syndrome, she learned a lot about “self-care and how to create optimal health,” Shirley says.
“Eating well, managing stress, sleeping well and regular exercise are all parts of the puzzle to create health and fitness,” Shirley shares. “After restoring my own health and feeling great, I wanted to share all the valuable tips and information that I had learned to help other people.”
Shirley’s “Fitness 9 to 5: Exercises for the working week” allows us to exercise while we’re working. You can’t make any excuses that you have no time because you’re working a lot.
“I am absolutely positive that others are in their offices feeling frustrated and wondering what it is that they can do to stay in shape while working full-time,” Shirley says. “You can maintain muscle tone, strengthen, stretch, manage weight, improve posture and reduce stress with the tips in the book.”
We all know staying positive and motivated can be quite difficult, but with tips from Shirley, we know it’s more than possible!
“I’m motivated to support others. I believe that if I don’t “walk the talk,” why should anyone believe what I have to say,” Shirley says “My mom always taught me that a picture is worth a thousand words so I make a point to live everything that I also teach.”
According to amazon.com, this “This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute.” Along with that, there are Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. I mean, who wouldn’t want to work and exercise at the same time?
Always remember that you can change. You can push yourself to lose and maintain that weight. You are powerful and strong enough to stay true to yourself!
“I want to help people create the healthy life that they deserve – to feel and look their best, to avoid suffering and to enjoy life. These tips will help prevent back pain, neck and shoulder aches and maintain strength and flexibility,” Shirley says.
Please feel free to check out Shirley’s digital edition, sold on sites such as Amazon, Barnes & Noble, Google play, kobo and ibookstore.
For more information on Shirley and her books, visit her sites: