#SCBDRecipe: Sara’s famous Chicken Balls w/ @HobokenFarms sauce #FitFam #Gains #FullofFlavour



You missed out if you didn’t see the demo on Wednesday this week. Not only did a feature a delicious Roero Areneis white wine again. This week it was Canorei, a smooth and somewhat oaky Italian white. We also made a Candy Corn Margarita and two easy cokctails using Partea booze infusers. The recipe I featured is one of my new faves, I came up with a few months ago and is a healthy alternative to meatballs, chicken balls. So if you planning on gains it won’t ruin your diet and might even elevate it a bit. It’s been tested and approved by one of my best friends and will be in my cookbook, but here’s the recipe so you can try it yourself soon. 


  • 1-2lbs ground chicken (you can buy it ground at the store)
  • 1/2 cup breadcrumbs of choice
  • 2 eggs
  • handful or two of spinach leaves torn apart
  • handful of Parmesan cheese and/or mozzarella cheese
  • minced garlic
  • salt & pepper
  • EVOO


  1. Heat oven to 400. Also put a saute pan on the stove with some EVOO, leave on medium heat.
  2. In the meantime, Put all ingredients in a mixing bowl and mix together. Its easiest with your hands. 
  3. Once its hot, make mix into ball shape and put in the pan once its ready. Let brown 3-5 minutes on each side.
  4. Once they are done on the stove top, put in the oven for 5-8 more minutes.
  5. Take out of the oven and serve with your favorite pasta and sauce. I highly recommend Hoboken Farms sauce, Barilla’s Protein Plus angel hair and a glass of your favorite wine.

Cheers to super easy and healthy recipes that are budget friendly!


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