#SCBDRecipe: A New Healthy Spin on a ‘Pancake’

scbdrecipeI kept reading about a recipe for a healthy pancake, on various websites. It is delicious, healthy, and gluten free! There are many varieties for this very simple recipes, but I chose the simplest. I used one ripe banana and mashed it into a smooth puree. Then, I mixed in two whole eggs.

1. Egg and Banana MixI add pam and a little bit of butter in a frying pan, and poured a small amount of my batter into it. I waited about 30 seconds, then flipped it until the other side was brown. The butter made the pancakes look almost burnt, but they were not at all.

2. Pan 1 3. Pan 2 4. Pan 3I ended up making about 8 small pancakes. I ate the first batch plain with nothing on it.

5. Plate with PancakesI made the pancakes a second time, and decided to try some pumpkin butter from Trader Joes with them. It was absolutely delicious. It was more of a desert, so this is a great option for a late night snack. The sweetness from the pumpkin butter mixed with the nutrients of the egg, and to help to keep you full the banana (which actually helps aid sleep).

6. Pumpkin ButterI also tried some maple syrup and Log Cabin Syrup with the pancakes, and this made it seem more like a real pancake, it was so delicious. Both were amazing, I would eat it this way again in a heartbeat.

7. Maple Syrup 8. Log Cabin SyrupThis is my new obsession, finally I have a super healthy obsession. It tastes so good, it will keep you full longer than normal pancakes, and there are less carbs. It

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is full of nutrient and vitamins.

I have heard other variations with adding different fruit to the banana and eggs, adding peanut butter or almond butter, or even adding different spices. Each time I make it I think I am going to be adding other things to it. It is so easy to change it up, and super easy to make! Enjoy!

Recipe I used:

  • 1 large banana
  • 2 large eggs
  • Butter or cooking spray
  • Frying Pan or Griddle
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